Spring break 2023

Self-care to the max

A pic of me at my dad’s office, very happy

My spring break was this past week.

I had a therapist and a psychiatrist appointment, and they honestly weren’t too helpful. I didn’t learn any new tips besides that I need to take shorter naps so they don’t disrupt my sleep cycle.

But I have been reading a lot of self-help books to try and boost my own mental health and productivity.