Music is indeed powerful and can affect our emotions by intensifying them. I like the cautionary message behind this post.

“Why would you want to be sad?” Sometimes I lean into it to understand what is causing my sadness. When I’m aware I’m sad and consciously intensify my sadness, I can come to conclusions about my values, and it can also help me generate more relatable content. But it might not be the most emotionally healthy or hygienic thing to do.